The Nourished Metabolism

I'm reading this now. Working on restoring my health. Trying to connect the dots. Here is a quote...

Vegans blame animal foods, low-carbers blame bread, low-fat folks blame butter. 

Different groups have different scapegoats, but the method is the same: restrict, restrict, restrict. 

Look it up. I think I like it so far. And it is 50% off with the code summer50